STEM-Talk

Episode 157: Don Layman on the role of dietary protein in muscle, health, and disease

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Sep 14, 2023
Dr. Donald Layman, expert on dietary protein and amino acids, shares his research on muscle development, metabolic regulation, and its implications for obesity, diabetes, and cardiovascular disease. He discusses protein intake recommendations, the importance of discrete meals for muscle health, and the effects of high protein diet and exercise on weight loss and muscle preservation. Additionally, he talks about the challenges in understanding plant-based diets and the importance of essential amino acids.
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