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Episode 157: Don Layman on the role of dietary protein in muscle, health, and disease

STEM-Talk

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Protein Intake Recommendations and Deficiency Risks

The chapter explores the confusion surrounding the recommended daily allowance for protein intake and debunks the myth that everyone in the US consumes too much protein. It discusses the risks of protein deficiency, especially among women, and highlights the importance of protein for muscle and metabolic health.

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