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Episode 157: Don Layman on the role of dietary protein in muscle, health, and disease

STEM-Talk

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Effects of High Protein Diet and Exercise on Weight Loss and Muscle Preservation

This chapter discusses a study that examined the impact of different diets and exercise regimens on weight loss and muscle preservation. The study found that a high protein, low carb diet combined with exercise resulted in the least amount of lean tissue loss, emphasizing the importance of maintaining muscle mass for long-term weight loss success and overall health.

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