Protein amount, quality and timing

1

Introduction

00:00 • 3min

2

What Are Your Research Interests?

03:19 • 2min

3

The Importance of Muscle

05:38 • 2min

4

Is There a Good Amount of Muscle?

07:33 • 2min

5

The Key to Metabolic Health?

09:38 • 2min

6

How Much Muscle Do You Need to Metabolize Glucose?

11:49 • 2min

7

How to Maximize Mitochondrial Development

14:11 • 2min

8

Aging Is a Phenomenon We Can't Stop

16:27 • 3min

9

Longevity, Functional Mobility, Metabolic Health

19:02 • 4min

10

Is Calorie Control More Important Than Protein Optimization?

22:55 • 2min

11

What's the Difference Between Protein and Muscle?

25:06 • 5min

12

How Do Meal Timing Reduce Muscle Protein Synthesis?

30:16 • 2min

13

Is MPS a Biomarker of Aging?

32:07 • 2min

14

Is There a Difference Between a Spike and an Area Under the Curve?

34:30 • 3min

15

Can We Measure Muscle Protein Breakdown?

37:44 • 2min

16

What's the Difference Between a Mixed Meal With Multiple Foods?

39:54 • 2min

17

What's the Difference Between Whey Protein and Soy Protein?

42:00 • 2min

18

The RDA Is 0.8 Grams Per Kilo, Right?

43:36 • 5min

19

Does Vitamin C at 60 Milligrams Per Day Prevent Scurvy?

48:07 • 3min

20

Is It Adequate Versus 1.6 Grams Per Kilogram?

50:40 • 2min

21

Can More Protein Make Up for Not Doing the Exercise?

52:21 • 2min

22

Is There a Difference Between Protein Intake and Body Composition?

54:10 • 2min

23

Is There a Difference Between 1.2 and 1.6 Grams Per Kilo?

56:30 • 2min

24

Is There a Benefit to Supplementation?

58:36 • 2min

25

Leucine

01:00:30 • 4min

26

Optimize Your Protein, but You Don't Want to Be Frail

01:04:09 • 5min

27

The Effects of Protein Restrictions on Longevity

01:09:21 • 3min

28

Is There Such a Thing as Too Much Protein?

01:12:48 • 3min

29

Are You Concerned About Protein and Longevity?

01:15:33 • 4min

30

The American Diet

01:19:19 • 2min

31

Are There Unhealthy Diets?

01:21:28 • 2min

32

Is There a Difference Between the Total Fat and the Total Calories?

01:23:47 • 2min

33

How Important Is Distribution?

01:25:42 • 4min

34

Is There a Conflict of Interest?

01:29:15 • 3min

35

Are You Concerned That You Had Money From Coke?

01:32:30 • 2min

36

The Anabolic Window

01:34:55 • 2min

37

Is Time Restricted Eating a Calorie Control Mechanism?

01:37:07 • 2min

38

Do You Want M-Tor to Pulse?

01:38:48 • 2min

39

Is 30 Grams of Protein the Optimum?

01:41:07 • 3min

40

Is There Anything You Can Do That Could Increase Amino Acid Uptake?

01:43:58 • 3min

41

Does Testosterone Increase Muscle Mass?

01:47:07 • 2min

42

Do High Protein Diets Cause Kidney Disease?

01:49:17 • 4min

43

Do You Think We've Covered Most Things?

01:53:20 • 2min

44

The Science-Based Conversation Podcast

01:54:59 • 3min

Protein amount, quality and timing | Dr Don Layman