Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44
Introduction
00:00 • 3min
What Are Your Research Interests?
03:19 • 2min
The Importance of Muscle
05:38 • 2min
Is There a Good Amount of Muscle?
07:33 • 2min
The Key to Metabolic Health?
09:38 • 2min
How Much Muscle Do You Need to Metabolize Glucose?
11:49 • 2min
How to Maximize Mitochondrial Development
14:11 • 2min
Aging Is a Phenomenon We Can't Stop
16:27 • 3min
Longevity, Functional Mobility, Metabolic Health
19:02 • 4min
Is Calorie Control More Important Than Protein Optimization?
22:55 • 2min
What's the Difference Between Protein and Muscle?
25:06 • 5min
How Do Meal Timing Reduce Muscle Protein Synthesis?
30:16 • 2min
Is MPS a Biomarker of Aging?
32:07 • 2min
Is There a Difference Between a Spike and an Area Under the Curve?
34:30 • 3min
Can We Measure Muscle Protein Breakdown?
37:44 • 2min
What's the Difference Between a Mixed Meal With Multiple Foods?
39:54 • 2min
What's the Difference Between Whey Protein and Soy Protein?
42:00 • 2min
The RDA Is 0.8 Grams Per Kilo, Right?
43:36 • 5min
Does Vitamin C at 60 Milligrams Per Day Prevent Scurvy?
48:07 • 3min
Is It Adequate Versus 1.6 Grams Per Kilogram?
50:40 • 2min
Can More Protein Make Up for Not Doing the Exercise?
52:21 • 2min
Is There a Difference Between Protein Intake and Body Composition?
54:10 • 2min
Is There a Difference Between 1.2 and 1.6 Grams Per Kilo?
56:30 • 2min
Is There a Benefit to Supplementation?
58:36 • 2min
Leucine
01:00:30 • 4min
Optimize Your Protein, but You Don't Want to Be Frail
01:04:09 • 5min
The Effects of Protein Restrictions on Longevity
01:09:21 • 3min
Is There Such a Thing as Too Much Protein?
01:12:48 • 3min
Are You Concerned About Protein and Longevity?
01:15:33 • 4min
The American Diet
01:19:19 • 2min
Are There Unhealthy Diets?
01:21:28 • 2min
Is There a Difference Between the Total Fat and the Total Calories?
01:23:47 • 2min
How Important Is Distribution?
01:25:42 • 4min
Is There a Conflict of Interest?
01:29:15 • 3min
Are You Concerned That You Had Money From Coke?
01:32:30 • 2min
The Anabolic Window
01:34:55 • 2min
Is Time Restricted Eating a Calorie Control Mechanism?
01:37:07 • 2min
Do You Want M-Tor to Pulse?
01:38:48 • 2min
Is 30 Grams of Protein the Optimum?
01:41:07 • 3min
Is There Anything You Can Do That Could Increase Amino Acid Uptake?
01:43:58 • 3min
Does Testosterone Increase Muscle Mass?
01:47:07 • 2min
Do High Protein Diets Cause Kidney Disease?
01:49:17 • 4min
Do You Think We've Covered Most Things?
01:53:20 • 2min
The Science-Based Conversation Podcast
01:54:59 • 3min