AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
The Effects of Protein Restrictions on Longevity
In studies where they do protein restriction, an inevitable outcome of that is simultaneously there is calorie restriction. And it's important to understand that your control is abnormal. Your control is an obesity model because they're over eating. Rodents are very good animal models for human metabolism if they're meal fed. But if you don't meal feed them, then you don't have the same model. So calories are the issue. You've got to be 100%. We know that obesity shortens longevity. No question about that. The people who want to make the anti-protein argument aren't interested in the context. I was director of research for the American Egg Board for four years and we looked at
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode