AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
Is There a Difference Between Protein Intake and Body Composition?
2min Snip
00:00
Summary
Transcript
Episode notes
Protein intake should be 1.2 to 1.6 grams per kilogram of body weight, according to experts. Men and women can have a higher or lower protein intake depending on their lean mass - but we don't know that for sure. In the young studies or in the elderly studies, they seem to translate pretty well.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode