AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
Is Time Restricted Eating a Calorie Control Mechanism?
A good amount of protein at breakfast. A large meal late in the day. I get the feeling that you probably aren't a huge fan of time restricted eating or some type of fasting. I'm okay with that. I think it's a calorie control mechanism. So again, you have to ask what's your objective? If you're an adult struggling with calories, eating twice a day, once a moon and once it's seven might be a good model for you.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode