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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
Is Time Restricted Eating a Calorie Control Mechanism?
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A good amount of protein at breakfast. A large meal late in the day. I get the feeling that you probably aren't a huge fan of time restricted eating or some type of fasting. I'm okay with that. I think it's a calorie control mechanism. So again, you have to ask what's your objective? If you're an adult struggling with calories, eating twice a day, once a moon and once it's seven might be a good model for you.
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