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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
What's the Difference Between Whey Protein and Soy Protein?
In whey protein, leucines about 12%, and in soy protein, it's a little less than 8%. So you can get to 2.5 grams with 23 grams of whey protein or 22 and it takes 32 with soy. Both will have the same effect if you give everybody 35 grams. But if you only give 20 grams, whey will have an effect and soy won't. Right. I guess my question was more, it was a question more around methodology and I guess the application of findings from studies.
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