AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
Is 30 Grams of Protein the Optimum?
3min Snip
00:00
Summary
Transcript
Episode notes
You need a constant supply of the essential amino acids to keep that cycle running. The 30 grams, the 30 grams doesn't even max protein synthesis and muscle. You don't get as big a response with additional protein, but it probably doesn't plateau until 50 or 55 or 60 grams. So I personally recommend people have 40 grams of protein at breakfast and get 55 at dinner and in lunch can be 20 or whatever you want.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode