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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
Is 30 Grams of Protein the Optimum?
You need a constant supply of the essential amino acids to keep that cycle running. The 30 grams, the 30 grams doesn't even max protein synthesis and muscle. You don't get as big a response with additional protein, but it probably doesn't plateau until 50 or 55 or 60 grams. So I personally recommend people have 40 grams of protein at breakfast and get 55 at dinner and in lunch can be 20 or whatever you want.
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