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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
What's the Difference Between a Mixed Meal With Multiple Foods?
The key to the meal was having enough leucine to trigger muscle protein synthesis. We were aiming at 2.5 grams of leucine as the minimum, depending on the age it might be 3 grams. And so you've probably heard the idea of 30 grams of protein at a meal. That's exactly where it came from. we invented that number to go with our weight loss studies.
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