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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
Does Testosterone Increase Muscle Mass?
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creatine is widely used and has been heavily studied. It clearly can improve muscle mass and strength, but nobody really knows what the mechanism of that is. Testosterone tends to change the capacity level; it changes the amount of ribosomes that are around. Lucy intends to work at the translational initiation level.
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