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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
How Much Muscle Do You Need to Metabolize Glucose?
The size of the muscle doesn't necessarily lead to metabolic health. Many muscles is more of a monochondereal and functional mobility as opposed to just big. The larger your muscles are, you know, if I started lifting more weights, I would convert muscles toward white muscle type. That doesn't necessarily make it better for metabolizing glucose.
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