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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
How Much Muscle Do You Need to Metabolize Glucose?
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The size of the muscle doesn't necessarily lead to metabolic health. Many muscles is more of a monochondereal and functional mobility as opposed to just big. The larger your muscles are, you know, if I started lifting more weights, I would convert muscles toward white muscle type. That doesn't necessarily make it better for metabolizing glucose.
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