The Proof with Simon Hill cover image

Protein amount, quality and timing | Dr Don Layman

The Proof with Simon Hill

00:00

How Much Muscle Do You Need to Metabolize Glucose?

The size of the muscle doesn't necessarily lead to metabolic health. Many muscles is more of a monochondereal and functional mobility as opposed to just big. The larger your muscles are, you know, if I started lifting more weights, I would convert muscles toward white muscle type. That doesn't necessarily make it better for metabolizing glucose.

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