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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
Does Vitamin C at 60 Milligrams Per Day Prevent Scurvy?
In the last two years of COVID, I would say most people have been taking 5 grams or more. Vitamin C at 60 milligrams per day, the RDA, it prevents scurvy. We need to just come to grips with an optimum health intake is different than the minimum to prevent a deficiency. Most people in the United States aren't after minimum health. They're after optimum health.
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