The Proof with Simon Hill cover image

Protein amount, quality and timing | Dr Don Layman

The Proof with Simon Hill

00:00

Does Vitamin C at 60 Milligrams Per Day Prevent Scurvy?

In the last two years of COVID, I would say most people have been taking 5 grams or more. Vitamin C at 60 milligrams per day, the RDA, it prevents scurvy. We need to just come to grips with an optimum health intake is different than the minimum to prevent a deficiency. Most people in the United States aren't after minimum health. They're after optimum health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app