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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
What's the Difference Between Protein and Muscle?
We all need to make almost 300 grams of new protein per day. Muscle makes up 50% of your body protein, but only gets 25% of your turnover. About four times every year, you've replaced the equivalent of every protein in your body. Your liver and the gut and the kidney have these get 75%. In the middle of the night, your liver has to be making protein or you die.
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