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Protein amount, quality and timing | Dr Don Layman

The Proof with Simon Hill

00:00

Is It Adequate Versus 1.6 Grams Per Kilogram?

So if I was having a healthy 55-year-old who's pretty physically active, doing some resistance, doing some aerobic training, I usually target the range of 1.2 to 1.6. But can we measure the difference between using protein synthesis and using the tools that we have? The answer is no. If you had to choose, and I realize that you can actually do both of these. So in some ways, it's just a high- In some ways, It's just a very different approach than what most people are used to.

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