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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
The Anabolic Window
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There's a few ideas out there, I think, particularly within the bodybuilding community. One is about sort of the anabolic window. How important is the protein bolus before and immediately after? We've done some of that type of research in animals where we could really control it and we never found any effect. If you take an untrained person and you stress them with a new training regimen, taking in protein right after seems to be beneficial.
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