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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
How to Maximize Mitochondrial Development
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I find this fascinating, what is metabolic health? And if we're thinking about muscle tissue and hearing you talk about the, it sounds like quality is really important. It's not just the quantity and the importance of mitochondrial function or efficiency. From an exercise point of view, and I appreciate this is kind of a side step outside of your primary area of research, is it that high intensity 95% of your max heart rate where you're providing the best stimulus to improve mitochondrial function? Is it more of that moderate intensity kind of steady state longer exercise that you would say is better for a metabolic health point of view?"
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