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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
Is MPS a Biomarker of Aging?
How meaningful is MPS as a biomarker with regards to what you and I care about for folks that are aging? That's a remarkably good question. And the reality is we don't have a great answer for it. We use synthesis as a marker of testing diets. Do it relate to strength? Not very well. Does it relate to mass? Not particularly well. does it relate to making nutrition choices? We think it does.
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