AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
Are There Unhealthy Diets?
2min Snip
00:00
Summary
Transcript
Episode notes
I think everyone would agree that the primary problem with the standard American diet or standard Western diet is 60% of calories are coming from ultra processed foods. And I always come back to the fact that if you do look at the average APO B containing or APO B level across America, it's high. Are there healthy diets that are primarily animal based that have good fiber contents and good vegetable content? I would argue there are. Just by saying it's plant based doesn't make it healthy.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode