AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
Is Calorie Control More Important Than Protein Optimization?
2min Snip
00:00
Summary
Transcript
Episode notes
Exercise and nutrition are two of the things that we do have control over. We can utilize these in various ways to improve our functional capacity as we age. Is there anything else outside of nutrition and exercise that influences this in a meaningful way? Sleep, stress, fluids.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode