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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
Is There a Benefit to Supplementation?
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The efficiency of how you trigger a meal goes down with passing decades. As chewing becomes more of an issue, what kinds of things can you eat? I think supplements, protein foods or whatever you want to call them mixes that have higher protein density are important to think about. Loosing supplementation maybe we're thinking about too.
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