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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
Is There a Difference Between a Spike and an Area Under the Curve?
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In the short run, we need to have things to test. And that's, I think they're pretty good markers for making decisions. But again, they're not translating to those outcomes per se. The problem with nutrition is we can't really control it that well. People don't like animal studies because you can control them. My argument is usually if the animal study and the human study agree, then that's awesome. If the animalStudy and the human Study don't agree, then you need to ask some real tough questions as to which one's wrong.
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