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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
The American Diet
The number one source of saturated fat in the American diet is cheese on pizza. Beef has gone down 40% since 1975 while cancer sort of stayed the same. Heart disease has got higher obesity and diabetes as skyrocketed. So my argument is we don't need a more plant-based diet, we need a diet with better plants.
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