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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
Are You Concerned About Protein and Longevity?
Donna Brazile: I don't really think lifespan is the answer. "I see these lifespan studies sort of clouding the picture," she says. The AHA guidelines for preventing cardiovascular disease say to choose healthy sources of protein. But below that healthy protein, they have a very clear line that says mostly protein from plants.
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