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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
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Simon Hill sits down with Professor Don Layman, PhD to talk about protein. The resistance exercise is probably at least 75% more important than the protein level for muscle strength and hypertrophy. This episode is proudly brought to you by Emil - a plant-based wellness company focused on formulating evidence-based supplements that we can trust. As always, all references are included in the show notes.
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