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Protein amount, quality and timing | Dr Don Layman

The Proof with Simon Hill

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Is There a Good Amount of Muscle?

As we age, often you hear people saying it's important to maintain a good amount of muscle. Is that something that we've been able to quantify within the research? You know, what is a good amountof muscle if someone's listening and thinking, well, I'd love to know that firstly, and then if I can test it?" "I don't have a real number to give you on something like that," he says.

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