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The Dr. Gabrielle Lyon Show

Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

Jun 20, 2023
01:25:18

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Optimizing metabolism requires distributing protein intake throughout the day with a focus on at least 30-35 grams per meal.
  • Whey protein's high bioavailability and leucine content make it ideal for stimulating muscle protein synthesis efficiently post-meal.

Deep dives

Importance of Protein Distribution

Protein distribution throughout the day plays a crucial role in optimizing metabolism and protein synthesis. Research indicates that having at least 30-35 grams of protein in a meal is necessary to stimulate protein synthesis for adults. It is especially vital to prioritize protein intake in the first meal of the day to kickstart muscle protein synthesis processes.

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