The Dr. Gabrielle Lyon Show

Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

67 snips
Jun 20, 2023
Guest
Donald Layman
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 5min
2
The Importance of Protein Distribution
04:53 • 5min
3
The Effects of 30 Grams of Protein on Muscle Protein Synthesis
09:32 • 4min
4
The Importance of Protein in the First Meal
13:26 • 2min
5
The Importance of Dietary Protein in Muscle Protein Synthesis
15:33 • 3min
6
The Benefits of a Carbohydrate-Fat Diet
19:02 • 2min
7
How to Create a Meal Pattern That Serves You
20:37 • 3min
8
The Role of Protein in Muscle Protein Synthesis
23:39 • 2min
9
The Importance of a Good Dietary Protein Meal
25:29 • 4min
10
The Role of Protein Synthesis in Muscle Growth
29:09 • 3min
11
The Importance of Muscle Protein Synthesis
32:18 • 2min
12
The Effect of Second Meal on Protein Synthesis
33:53 • 5min
13
How to Distribute Protein in Your Diet
38:34 • 2min
14
The Importance of Hydration at Breakfast
40:09 • 4min
15
The Benefits of a Whey Protein Shake
44:38 • 3min
16
How to Get the Most Out of Your Protein
47:17 • 3min
17
The Benefits of Muscle Above 50 Grams
50:00 • 2min
18
The RDA for Muscle Protein Synthesis
51:42 • 3min
19
The Importance of Protein in Muscle Growth
54:29 • 2min
20
The Effects of Whey Protein on Muscle Protein Synthesis
56:20 • 3min
21
The Future of Plant Proteins
59:49 • 2min
22
The Importance of Bioavailability in a Plant-Based Diet
01:01:55 • 3min
23
The Importance of Protein in Longevity
01:05:05 • 5min
24
The Importance of Eating and Exercise
01:10:20 • 5min
25
How to Structure Your Diet for Type 2 Diabetes
01:15:06 • 2min
26
The Effects of Breakfast on Metabolic Implications
01:16:37 • 3min
27
The Role of Exercise in Muscle Health
01:19:43 • 3min
28
The Importance of Dietary Protein
01:22:30 • 3min