

Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
67 snips Jun 20, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 5min
The Importance of Protein Distribution
04:53 • 5min
The Effects of 30 Grams of Protein on Muscle Protein Synthesis
09:32 • 4min
The Importance of Protein in the First Meal
13:26 • 2min
The Importance of Dietary Protein in Muscle Protein Synthesis
15:33 • 3min
The Benefits of a Carbohydrate-Fat Diet
19:02 • 2min
How to Create a Meal Pattern That Serves You
20:37 • 3min
The Role of Protein in Muscle Protein Synthesis
23:39 • 2min
The Importance of a Good Dietary Protein Meal
25:29 • 4min
The Role of Protein Synthesis in Muscle Growth
29:09 • 3min
The Importance of Muscle Protein Synthesis
32:18 • 2min
The Effect of Second Meal on Protein Synthesis
33:53 • 5min
How to Distribute Protein in Your Diet
38:34 • 2min
The Importance of Hydration at Breakfast
40:09 • 4min
The Benefits of a Whey Protein Shake
44:38 • 3min
How to Get the Most Out of Your Protein
47:17 • 3min
The Benefits of Muscle Above 50 Grams
50:00 • 2min
The RDA for Muscle Protein Synthesis
51:42 • 3min
The Importance of Protein in Muscle Growth
54:29 • 2min
The Effects of Whey Protein on Muscle Protein Synthesis
56:20 • 3min
The Future of Plant Proteins
59:49 • 2min
The Importance of Bioavailability in a Plant-Based Diet
01:01:55 • 3min
The Importance of Protein in Longevity
01:05:05 • 5min
The Importance of Eating and Exercise
01:10:20 • 5min
How to Structure Your Diet for Type 2 Diabetes
01:15:06 • 2min
The Effects of Breakfast on Metabolic Implications
01:16:37 • 3min
The Role of Exercise in Muscle Health
01:19:43 • 3min
The Importance of Dietary Protein
01:22:30 • 3min