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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
The Dr. Gabrielle Lyon Show
The Importance of Protein in Longevity
LZ Granderson: There's a lot of discussion in the longevity space about reducing animal products. He says he would rather focus on having adequate protein and healthy muscles than being unhealthy. LZ: The data is all based on epidemiology, which you and I make fun of routinely,. But basically it's really crappy data.
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