AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
The Dr. Gabrielle Lyon Show
The Importance of Hydration at Breakfast
Lionel Lyon says the key to hydration isn't that it's just water. Don't just lose water, you lose sweat. He shares what he has for breakfast every morning and why blueberries and yogurt are a great combination. Dr. Lyon also talks about his new health plan with inside tracker.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode