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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

The Dr. Gabrielle Lyon Show

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The Importance of Hydration at Breakfast

Lionel Lyon says the key to hydration isn't that it's just water. Don't just lose water, you lose sweat. He shares what he has for breakfast every morning and why blueberries and yogurt are a great combination. Dr. Lyon also talks about his new health plan with inside tracker.

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