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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
The Dr. Gabrielle Lyon Show
The Benefits of Muscle Above 50 Grams
There may be no benefit to muscle above 50 grams. Does it matter if an individual is male or female when it comes to these numbers? That's a great question. On the first cut of answering that body composition, protein is based on weight. And so women tend to be smaller than men. So technically they should need a little bit less. I've never seen that actually measured well.
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