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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
The Dr. Gabrielle Lyon Show
The Importance of Eating and Exercise
The push for longevity really seems to have taken off, which is fascinating. Is it because individuals are afraid of death? Or is it because we're now starting to see aging parents? And how do we correct potentially patterns of behavior as it relates to eating and exercise? I would say number one is understanding that the amount of total protein that you eat during the day is critical.
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