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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

The Dr. Gabrielle Lyon Show

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The Importance of Dietary Protein in Muscle Protein Synthesis

Protein is a macronutrients, or it's part of metabolic balance. Amino acids all have a lot of metabolic roles. How you partition your carbohydrates and protein has a huge effect on metabolism. Using protein to reduce the amount of carbohydrates in the diet can help prevent diabetes.

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