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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

The Dr. Gabrielle Lyon Show

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How to Structure Your Diet for Type 2 Diabetes

The typical American has less than 10 grams of protein and over 75 grams of carbs in that breakfast meal. As far as I'm concerned, that is a prescription for type 2 diabetes. It's no wonder the bodies are confused. If you eat in a totally chaotic manner, your body metabolism is going to be chaotic too.

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