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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
The Dr. Gabrielle Lyon Show
The Role of Protein in Muscle Protein Synthesis
Some data would suggest starting out in the morning and not necessarily pushing that first meal can impact circadian biology. And the argument would be to start it at that first meal when you are coming out of an overnight fast. Our note again did noon. Your point is your catabolic when you come out of the overnight fast, but you're still catabolic at noon. It's just that you're only going to get two and a half hours of an antibiotic period per meal.
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