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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
The Dr. Gabrielle Lyon Show
The Importance of Bioavailability in a Plant-Based Diet
As individuals age, they typically require less calories. They're not necessarily as active, or even if they were. If an individual were to move in a plant-based direction, then how would it be possible to begin to make up for the food matrix from those high-quality dietary proteins? I mean, it's concerning because it's above and beyond just simply macronutrients.
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