AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
The Dr. Gabrielle Lyon Show
The Effects of 30 Grams of Protein on Muscle Protein Synthesis
30 grams of dietary protein as a minimum to stimulating M-TOR, which is a mechanistic target of rapamycin. A 30 gram protein meal could be a little over four ounces of chicken. And by the way, this 30 grams three times a day, I think that we could probably blame you because it is really based on your earlier research. Okay. So first of first, we think that that meal threshold is key. It absolutely is. The net daily muscle protein synthesis went up. But there's not great data to show how that translates into body composition or blood pressure.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode