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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
The Dr. Gabrielle Lyon Show
The Role of Protein Synthesis in Muscle Growth
Protein synthesis is the anabolic stage of building new protein. Some estimates are that muscle protein synthesis burns up something like 25% of the calories in the body. It's a very expensive process, where breakdown is kind of a trailing process and doesn't require much. But again, it's definitely not a direct correlation that a little bit higherhesis means you're going to have X amount more muscle mass in 21 days.
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