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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
The Dr. Gabrielle Lyon Show
How to Distribute Protein in Your Diet
Is there harm in having another robust meal with 30 grams of dietary protein? Absolutely not. Is there benefit above and beyond muscle protein synthesis? Absolutely. We're talking about metabolic correction. And some of the other things that we haven't actually spoken about are what are the other influences that protein has on the body as it relates to muscle turnover, protein turnover. I think there'd be a bigger antibiotic effect of bringing breakfast up to 45 than to bringing lunch up to 35.
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