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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
The Dr. Gabrielle Lyon Show
How to Get the Most Out of Your Protein
Consistency is key. And also knowing what your macros are going into the day, having it set up where you're not at the whim of going to a breakfast where potentially you don't know exactly what they're cooking or how they're doing it. The other really important thing that you mentioned was this digestibility concept. Whereas a protein shake, something with yogurt, Greek yogurt, whey protein, very fast to digest,. It doesn't, it is not slowed by a lot of fat or fiber. But chances are you'll need more total protein to get that effect.
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