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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

The Dr. Gabrielle Lyon Show

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The Importance of Protein in the First Meal

There's not a single study to my knowledge that has ever shown that the new meal is important, the amount of protein in the new meal. Doug Patton-Jones and I happen to do an even distribution. We personally did studies with weight loss. And what we showed is that if you distribute protein into the first meal, that breakfast meal, you can blunt the amount of lean mass loss during a weight loss for obesity.

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