How to Create a Meal Pattern That Serves You

The first thing that you said is that really all the studies are looking at that first meal. People are coming out of an overnight fast. We do know that distribution of dietary protein must matter. Otherwise, we wouldn't see the robust increase in muscle protein synthesis. So to me, that's the way to think about distribution is first, be sure you've got one meal that's in the 45 range,. Then if you're going to add more protein as you go higher, add it into a second meal.

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