The Importance of Protein in Muscle Growth

The next question would be, what are you filling in? You have to get calories. And that's important. Again, from a muscle perspective is 2.2 better than 1.8, likely it's not. If you're an adult who's down around 0.8, I think increasing your protein to 1.5 can actually put on lean body mass and probably muscle mass. So again, if you're low, adding more protein can quite beneficial.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app