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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
The Dr. Gabrielle Lyon Show
The Future of Plant Proteins
I think there's a beginning realization. If you get below 50% animal protein in the diet, you probably aren't getting adequate amino acids and nutrients. Right now, Americans get 80% of their plant-based protein from wheat which is extremely poor quality protein. So if Americans are going to become more plant protein oriented, they're going to have to learn to eat very different plant proteins than they currently do.
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