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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
The Dr. Gabrielle Lyon Show
The Effects of Breakfast on Metabolic Implications
In some of your earlier studies, you even showed that those that were isocaloric. Just by changing the macronutrients at breakfast from, say, a higher carbohydrate to a higher protein, ultimately had very significant positive metabolic implications. And I think it's so simple and it's free to do just by leveraging knowledge that we're talking about here.
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