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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

The Dr. Gabrielle Lyon Show

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The Effects of Breakfast on Metabolic Implications

In some of your earlier studies, you even showed that those that were isocaloric. Just by changing the macronutrients at breakfast from, say, a higher carbohydrate to a higher protein, ultimately had very significant positive metabolic implications. And I think it's so simple and it's free to do just by leveraging knowledge that we're talking about here.

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