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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD
The Dr. Gabrielle Lyon Show
The Importance of Protein Distribution
Gabrielle Lyon: Dr. Donald Lehman has been a mentor of mine for the last two decades and I'm so honored to have you on this podcast. In children, it meal distribution doesn't seem to matter; in adults, there seems to be a minimum threshold,. something around 30 grams of protein which is a minimum threshold to stimulate protein synthesis. The bigger you are, the probably the larger the meal should be, that type of thing. And if you're interested in learning how to cook and optimize for dietary protein, sign up for 30 G's for free.
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