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Protein for Muscle and Metabolism: When and How much? | Donald Layman PhD

The Dr. Gabrielle Lyon Show

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The Effects of Whey Protein on Muscle Protein Synthesis

The average American is eating 80 to 90 grams of protein per day, but the average vegetarian's eating around 60. If you get down to less than 20% animal protein in a diet, the RDA simply isn't adequate anymore. And so you can do it, but it always requires more.

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