Better! with Dr. Stephanie

Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman

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Apr 22, 2024
Dr. Donald Layman, a protein expert, discusses essential amino acids, protein quality, muscle growth dosing, and debunking myths about aging and protein consumption with Dr. Stephanie. They delve into the nuances of protein intake for different training regimens, optimal carbohydrate levels, and the importance of protein in menopause.
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