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Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman

Better! with Dr. Stephanie

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Exploring Protein Intake, Muscle Health, and Cellular Function with Dr. Donald Lehman

Explore the significance of protein intake for muscle health, covering essential amino acids, protein quality, preventing muscle breakdown, carbohydrate load tolerances, mTOR, challenges with protein for women, and increased protein needs with aging.

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