24min chapter

Better! with Dr. Stephanie cover image

Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman

Better! with Dr. Stephanie

CHAPTER

Optimizing Muscle Health Through Nutrition and Exercise

Exploration of the impact of sedentary lifestyle and carb diets on metabolism, focusing on muscle insulin resistance, fat distribution, and gender variations. Emphasis on carbohydrates from natural sources like beans and nuts, contrasting with processed carbs like wheat. Analysis of protein timing's influence on muscle recovery and growth, advocating for a balanced intake throughout the day. Insight into muscle fuel utilization during different physical activities and a discussion on prioritizing fat loss over weight loss, highlighting the role of protein in preserving muscle mass. Guidance on structuring meals for effective weight loss and the significance of protein distribution in daily nutrition.

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