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Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman

Better! with Dr. Stephanie

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Exploring Carbohydrate Consumption Limits and Physical Activity Balance

Exploring the importance of balancing carbohydrate consumption with physical activity to prevent obesity and meet obligatory bodily needs, with a focus on the significance of around 100 grams of carbs per day and meal limits based on metabolic studies.

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